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Synergy Martial Arts Instructor Shawn Kitzman’s explanation of how and why we teach our students Sijo Bruce Lee’s 5 ways of attack. Shawn has been studying Jun Fan Jeet Kune Do since 1994 and has earned his Full Instructorship under Sifu Paul Vunak and an Apprentice Instructorship under Sifu Dan Inosanto….

Kenpo orange belt technique for a double wrist grab from behind….

Great video of our student Angela working the mitts with her partner Eva….

“The FBI, the Mossad, the CIA agents, law enforcement, SWAT – all over the world, all of them are using Krav Maga,” says Avi Moyal, an international instructor of the Israeli self-defense system. “Part of the understanding of Krav Maga is to see the environment of Israel, the Holy Land, where it was created. I think you cannot understand a system if you don’t come to the source.” Robert Bennet, a…