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Here’s a great shooting drill to run at the very start of your self-defense or tactical training session on the range. Brian Hartman from Progressive FORCE Concepts says the drill forces you to concentrate on weapon manipulation, transitions and shooting “cold” without the benefit of a warm up — a luxury you won’t be afforded in a combat or self-defense situation. Brian and Sean Hendrickson shoot…

-i’m 6 foot and 250 lb
-trying to loss weight around 210 would be good
-something that focuses in stand up combat and not ground combat
-teaches me to resist pain
-and defence or to use someone strenght against them

How would you describe your combat style?