Brazilian Jiu-Jitsu legend Renzo Gracie has trained some of the world’s most celebrated mixed martial artists at his Manhattan studio, and now he’s sharing some self-defense tips with The Daily. In this video, the third part in a series, Renzo focuses on the grappling “key lock” and the traditional “guard,” two popular ground techniques. ??” Video by Joni Milne and Rob Sevilla…

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Martial-arts master Renzo Gracie, a third-generation member of the founding family of Brazilian Jiu-Jitsu, continues his self-defense series for The Daily. Gracie demonstrates some more foundational moves of the sport he helped make famous at his Renzo Gracie Academy in New York. The benefits go beyond mere fitness: Gracie’s BJJ moves can incorporate self-defense techniques, problem-solving strate…

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Renzo Gracie is a legend in the Brazilian Jiu-Jitsu world. His name is third-generation fighting royalty: His grandfather is the sport’s founder, Carlos Gracie. He has won events, titles and trophies all over the world, and has become one of the most celebrated teachers of his family’s art. Renzo invited The Daily to his academy and taught some crucial self-defense moves as an introduction to the…

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Brandon Smith Age 16 Taekwondo second Dan Test Self Defense…

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Michael Bisping talks about why he will beat Jason Miller at the TUF 14 Finale and addresses the rumor about spies from inside his camp sharing secrets with the enemy….

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