A compilation of footage from march till may 2012….

Boxing, Kick Boxing, Tricking, Martial Arts, Wushu, Shaolin Stunts, Screen Fighting, Weapons, Samurai Sword, Broadsword, Double swords…

Please note that you should come up with your own warm up for this workout. A good warm up would include a form of cardio for 5 minutes followed by some light strenght exercises. Use the amount of weight that you can handle. The weight that enables you to do the amount of recommended repetitions are suited. If you can not perform the amount of repetitions I recommended, you can decrease it. So ple…

The results of iron fist and palm training, with consecutively denser bricks…. Enjoy……Please do not try. See my iron palm training video for advice….. Game on…

Kyokushin karate lebanon – self defense training and techniques for Blue Belts Mas Petro +961 70804445 Beirut Lebanon +223 77474440 Bamako – Mali – Africa…