TAEKWONDO (Master Andre Alex Lima)…

Uploaded by Dave Malone. Kajukenbo was born between 1947 and 1949 as one of the most effective, modern, and innovative self-defense systems. Since then, and despite the voices that have tried to stagnate its development as another Martial Art among those considered traditional, the truth is that the working concepts thought of by Sijo Emperado incite the non-conformist to develop novel techniques…

Explosive movements that change your body using self defense tactics. Get fit. Get Physical….

…

MMA Icon, Chris Greenman, shows more videos on the stand-up portion of the sport of mixed martial arts. In this video he breaks down the cross over punch using a an overhand speed and power value in it….