Watch the Full Presser: goo.gl…

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This is a flow between clinch positions I like to use in sparring or self defense situations. The goal is to recognize positions of control no matter where you end up….

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I have followed the copyright law correctly, its non-profit and the songs are credited.” or “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or pe…

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Rik Ellis MMA / Aikido wins in 62 seconds of the first round with ground and pound – referee stopped fight…If you don’t see Aikido ? Rik is breathing through his toes. Rik Ellis fighting out of ` Prize Fighters Gym ` Farnborough and ` Fight Science ` Guildford. Visit Riks Blog – Rik Ellis MMA Blog…

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