Hey guys here is a video of me showing you something i do for fun while i workout….

This article started off with me asking LayzieTheSavage ‘Who’s RVD?’ further illustrating my lack of professional wrestling knowledge. My days as a wrestling fan ended when my father told me that everything Papa Shango did before his ring entrance was all scripted and fake. As a pre-teen, I absolutely believed that Papa Shango had a firm grasp on the science of the arcane arts and the WWF just gav…

Watch the Full Presser: goo.gl…

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Brock Lesnar prepares to return to the Octagon and defend his cage when he welcomes Alistair Overeem to the UFC….

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This is a flow between clinch positions I like to use in sparring or self defense situations. The goal is to recognize positions of control no matter where you end up….